Top 10 Activities For Active Rest
Yoga – easier flows versus Bikram styles
Stretch/Mobility routine – get moving where you ain’t (and talk to a PT about how/where to emphasize aspects of your mobility)!
Brisk walking – polyester track suit, white New Balance, heel-toe-heel-toe
Cycling – a mostly chill ride at 50-60% max heart rate
EASY run – 60-90s slower than your tempo run pace
Swimming – again, keeping your max HR near 50-60%
Light hiking – same, same. Max HR 50-60%
Physical Rest – ice bath, Dry needling, massage, acupuncture
Dance lesson date night with your S.O. – You’re welcome
Roller blading – jorts not required, but highly encouraged!