If you’re struggling with your back squat, hip internal rotation could be a limiting factor. Accessing your hip internal rotation can improve your depth, power, and reduce risk of injury with heavy loading.

Overtraining can be a vague, but somewhat common phenomenon. It’s important that athletes know what signs to look for and how to avoid the larger problems that can accompany overtraining.

How can you optimize your cadence to improve running economy and reduce injury risk?

Lower trapezius is a crucial and overlooked muscle in maintaining optimal shoulder health.

In the world of sports, every movement counts. From the explosive power of a sprinter to the agile finesse of a soccer player, every step is crucial. Amidst the complexities of performance, one often-overlooked factor plays a fundamental role: foot pronation.